Stuart Nelson
A former family lawyer who became very stressed, Stuart now teaches and coaches people to win the stress resilience game, and works with separated and divorced people to help them rebuild their lives. He has appeared in two radio interviews, and has been quoted in The Nursing Times, on stress management. He is writing a book on all aspects of stress and has published, "Potential for Harm", on the link between stress and disease. Stuart E. Nelson (http://www.stresskill.com) specialises in teaching business owners and their staff how to make more money yet have more time, and in helping people to find balance in their lives. He does this by concentrating on the elimination of stress, and the building of supportive environments. Let the author of “Potential for Harm” and the founder of “Success Story”, the FREE newsletter, help you to find better balance in your life, happiness and fulfilment and to grow the profitability of your business. Request your copy of “Success Story” today! Mail to subscribe@stresskill.com
Articles by this Author
Using Diet to Control Stress
- By Stuart Nelson
- Published 12/14/2006
- Nutrition
- Unrated
You don’t need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. One element of our life styles that is likely to be making matters worse, is our diet, by which I mean, what we eat.
You see, when we are under pressure, we tend to save time by eating food that actually increases our stress and may fuel an addiction to stress.
You see, when we are under pressure, we tend to save time by eating food that actually increases our stress and may fuel an addiction to stress.

